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Notion Nutrition Diary

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Notion Nutrition Diary

$30
1 rating

Whether you're managing your diet, tracking your gut health, or just striving to maintain a balanced lifestyle, this template will support you on your journey to better health. Start today and experience the transformation!


TEMPLATE HIGHLIGHTS

Customizable FODMAP Food List: Track your food consumption easily with a pre-made foodlist or create your own.

Comprehensive Diet Tracking: Log details about what you eat to see patterns in your diet and well-being.

Gut Health Indicators: Monitor symptoms like stomach pain, bloating, and energy levels to understand your gut health.

Visual Progress Overview: Get clear insights into your progress with visual overviews of your gut health improvements over time.

Linked & Synced Databases: Easily track your diet with interconnected databases that update across your devices.

Personalized Allergy & Intolerance Overview: Maintain a detailed and customizable record of your allergies and intolerances.

TEMPLATE CATEGORIES

DIET TRACKING

  • Food diary
  • FODMAP food list
  • Bad day tracker - Track what you ate on days when you felt bad

HEALTH MONITORING

  • Stomach pain & bloating tracker
  • Energy levels log
  • Symptom checker & allergies tracker

WELLNESS & HABITS

  • Eating habits overview
  • Diet goals setting
  • Health progress journal

HAVE QUESTIONS?

Feel free to leave a message if you have any questions, I respond quickly and am here to help with any inquiries, comments, or suggestions.

Follow @theresa_notion on Instagram for Notion tips, future updates and discounts.

— Theresa

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The Nutrition Diary includes: Linked & synched Databases for easy tracking Pre-made Monthly Progress Tracker Mobile-friendly version for use on-the-go A comprehensive FODMAP-inspired food list Allergy & Intolerances overview

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