Notion Nutrition Diary
Whether you're managing your diet, tracking your gut health, or just striving to maintain a balanced lifestyle, this template will support you on your journey to better health. Start today and experience the transformation!
✦ TEMPLATE HIGHLIGHTS ✦
✧ Customizable FODMAP Food List: Track your food consumption easily with a pre-made foodlist or create your own.
✧ Comprehensive Diet Tracking: Log details about what you eat to see patterns in your diet and well-being.
✧ Gut Health Indicators: Monitor symptoms like stomach pain, bloating, and energy levels to understand your gut health.
✧ Visual Progress Overview: Get clear insights into your progress with visual overviews of your gut health improvements over time.
✧ Linked & Synced Databases: Easily track your diet with interconnected databases that update across your devices.
✧ Personalized Allergy & Intolerance Overview: Maintain a detailed and customizable record of your allergies and intolerances.
✦ TEMPLATE CATEGORIES ✦
DIET TRACKING
- Food diary
- FODMAP food list
- Bad day tracker - Track what you ate on days when you felt bad
HEALTH MONITORING
- Stomach pain & bloating tracker
- Energy levels log
- Symptom checker & allergies tracker
WELLNESS & HABITS
- Eating habits overview
- Diet goals setting
- Health progress journal
✦ HAVE QUESTIONS? ✦
Feel free to leave a message if you have any questions, I respond quickly and am here to help with any inquiries, comments, or suggestions.
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— Theresa
The Nutrition Diary includes: Linked & synched Databases for easy tracking Pre-made Monthly Progress Tracker Mobile-friendly version for use on-the-go A comprehensive FODMAP-inspired food list Allergy & Intolerances overview