Notion Nutrition Diary

Whether you're managing your diet, tracking your gut health, or just striving to maintain a balanced lifestyle, this template will support you on your journey to better health. Start today and experience the transformation!

✦ TEMPLATE HIGHLIGHTS ✦

✧ Customizable FODMAP Food List: Track your food consumption easily with a pre-made foodlist or create your own.

✧ Comprehensive Diet Tracking: Log details about what you eat to see patterns in your diet and well-being.

✧ Gut Health Indicators: Monitor symptoms like stomach pain, bloating, and energy levels to understand your gut health.

✧ Visual Progress Overview: Get clear insights into your progress with visual overviews of your gut health improvements over time.

✧ Linked & Synced Databases: Easily track your diet with interconnected databases that update across your devices.

✧ Personalized Allergy & Intolerance Overview: Maintain a detailed and customizable record of your allergies and intolerances.

✦ TEMPLATE CATEGORIES ✦

DIET TRACKING

• Food diary
• FODMAP food list
• Bad day tracker - Track what you ate on days when you felt bad
  

HEALTH MONITORING

• Stomach pain & bloating tracker
• Energy levels log
• Symptom checker & allergies tracker
  

WELLNESS & HABITS

• Eating habits overview
• Diet goals setting
• Health progress journal
  

✦ HAVE QUESTIONS? ✦

Feel free to leave a message if you have any questions, I respond quickly and am here to help with any inquiries, comments, or suggestions.

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— Theresa